Put yourself at ease by protecting those you love
04 August 2022
A healthy attitude and lifestyle play an important role in one’s happiness. You probably notice it, too—it’s such a nice feeling to have goals and habits that bring you a step closer to your dreams and aspirations.
However, the sad truth is that there will come a time when you forget about and lose them altogether. Perhaps you feel stuck or overwhelmed about certain aspects in life—may it be family and relationships, career, or finances.
The good news is there’s a way for you to stay on track—that is, by creating sustainable habits and goals. It takes into consideration your abilities and capabilities to help you reach your targets with more consistency—no more instances of hitting a slump along the way, only a smooth journey toward a life you can enjoy!
Let this infographic guide you with a handy checklist that offers a sound perspective on what it takes to create sustainable goals and habits.
What are Sustainable Habits and Goals?
Sustainable habits and goals are actions you commit to better yourself or your situation. They’re the choices you make to realize your vision.
Perhaps you want to build a business empire someday, so you aim to learn as much as you can about running a business. Another example of a sustainable goal is starting a family and providing them with a comfortable life. As such, you start saving early in preparation for your family’s future.
The same goes for sustainable habits. You eat breakfast before starting your day, but you reach for cereals and fruits instead of sugar-laden pastries because you want a healthy body.
One must then develop sustainable goals and habits to enjoy and appreciate life.
Checklist to Create Sustainable Habits and Goals
The following factors form the foundation of sustainable habits and goals:
Tips to Develop Sustainable Habits and Goals
1. Set SMART goals
This is one of the best practices you can adopt as you try to learn how to create goals. The SMART goals approach requires that you aim for something specific, measurable, attainable, relevant, and time bound.
With this set of criteria, you can stay on top of your goals and habits because you’ve laid out everything properly: what you want to achieve, what steps will help you get there, how you will track your progress, and how much time you need to invest.
2. Start small
The rationale behind taking small steps to achieve big goals is the same as the simpler things are, the better. Forming new habits isn’t that easy, especially when you’re trying to shake off the negative ones you’ve long gotten used to. You’ll need a great deal of motivation and self-control to pull things off.
By starting small, you feel more confident about accomplishing your goals. The small amount of effort you put into it leads to a sense of satisfaction, which makes you want to do more.
3. Turn your good habits into a routine
Once you’ve acquired good habits, you’ll want to reinforce them by integrating them into your routine. This gives you many opportunities to practice those habits regularly until the behavior becomes instantaneous or automatic. It now takes less effort to stick to your habits because they feel more natural—not forced—to you.
4. Prioritize discipline
Truth be told, you won’t always have good days when you feel like you can take on any challenge that comes your way. You’ll probably feel less enthusiastic or positive about continuing what you’ve started. This is where discipline comes in, where you make a firm resolve to keep going even if the circumstances become difficult.
Sleeping early to recharge your body for work the next day, eating nutritious foods and taking supplements, taking a leisurely walk after meals—these are just some habits that can be a good training ground to help you develop self-discipline and prevent you from wandering off into negative behaviors or attitudes.
5. Be committed
Commitment is promising yourself to devote attention, time, and energy to your ideals.
For instance, after getting off from work, you go to your bedroom next because that’s where you keep your workout clothes. You also know that it’s the time of day when work has to take a backseat so that you can care for your body through exercise, meditation, or other worthy activities.
6. Celebrate small wins
Whenever you accomplish something, no matter how small, give yourself credit for it. You deserve it for working hard to get past your difficulties or limitations, so try not to downplay it. That will help in making you feel good about yourself and inspire you even more.
7. Find role models among family and friends
The people you spend time and interact with can have an impact on your behavior, so best to have role models you can learn from.
Study how they approach problems and ask them for advice, support, or guidance, as it pays to have other perspectives—especially from people who have more experience or authority—on how to create habits that will make your goals more attainable. And then you can apply your learnings in your situation.
Keep the Good Habits and Goals for Good
Sustainable habits and goals are worth practicing and keeping. They help you zero in on the more important things in life like personal growth and development, family, and health.
That said, looking after your health with the help of life insurance in the Philippines is one sustainable habit and goal you should have. A life insurance plan ensures you can attain your goals while enjoying lifetime health protection.
If you are thinking of taking a step towards your health and wellness, find out how BPI AIA’s Critical Care 100 lets you live a happy and worry-free life. Schedule a virtual appointment with our agent today.
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