Put yourself at ease by protecting those you love
05 August 2019
If you have kids, you probably can’t remember the last time you had a good night’s sleep. It’s difficult to carve out time for sleep as a working adult—even more so when you put children in the picture. However, sleep is essential to progress, so it’s important to prioritize it.
Just getting one more hour of sleep a night can help improve your memory, focus, and energy according to Prof. Michael Chee, Asia’s leading sleep scientist. Just one more hour of sleep per night reduces your risk of weight gain and diabetes and improves your immunity and regulation of blood pressure. It does wonders for your stress level and helps you stay calm, positive, and friendly.
Creating a bedtime routine for your kids is a start, but the key is to develop habits for the whole family from the moment each day begins. Here are five habits throughout the day the whole family should develop to get healthier, longer, better sleep.
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