Protection
Put yourself at ease by protecting those you love
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{{label}}10 February 2022
Exhaustion, sleepless nights, palpitations, concentration problems, irritability, and aches and pains—these are some of the signs your body exhibits when it’s feeling a significant amount of stress. While stress is not a new concept, the pandemic certainly made it all too common as people were overwhelmed with sudden changes at work, in their finances, and in their day-to-day lives.
Stress manifests differently in people. Statistics show that 77% say it affects their physical state, 73% feel it negatively impacts their mental health, while 48% report trouble sleeping. People, especially those who work from home, feel unmotivated and experience burnout quickly.
When this happens, and you fail to address the problem, it may affect your surroundings, relationships with other people, or worse, progress into an illness.
That said, when you feel stress kicking in, it’s best to address it head-on and do something to relieve it. Check out what you can do to take a break and recharge for a clearer mind and a healthier body.
Break Free from Stress
Don’t ignore stress. While you can’t avoid it, there are ways to manage it. Whether it involves stress in your family or work life, trying some of the activities above to enhance your mood and clear your head.
Amid the ongoing pandemic, you must prioritize your health. BPI AIA makes it easy and convenient to apply for health insurance through virtual appointments. Reach out to one of our Bancassurance Representatives today to learn more.
Invest in both your health and wealth with BPI AIA Wellness Series