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  • 4 Ways to Stay Healthy As You Work From Home

    23 March 2021


    4-ways-to-stay-healthy-as-you-work-from-home

    The COVID-19 pandemic turned homes into offices overnight. People have adjusted to the new normal but did so with some challenges—less motivation, compromised postures, and unhealthy snacking, to name a few.

    It may take a while before offices completely open their doors again. If you're one of those with a work-from-home arrangement, make sure your job doesn’t get in the way of your work-life balance with these must-do habits:

    4 Ways to Stay Healthy As You Work From Home Infographic
    1. Set a routine—and stick to it. Your bed may be too comfortable to get out of, but following your pre-pandemic schedule helps maintain your productivity. Wake up at the same hour, take a shower, and get dressed like you’re actually going to the office.

      Set an alarm every two hours to get out of your workspace for some stretching, particularly your back and hips. Walk around your block even for a few minutes for some fresh air and sunshine.

      Setting a schedule means setting boundaries, too. Track the time you spend on work daily. Avoid letting work overlap with your personal time, and vice versa. Stop checking your email once your shift ends, and don’t work on your days-off.

    2. Designate your workspace. Set up a desk to separate professional tasks from personal activities. Invest in an ergonomic chair that keeps your posture upright, preventing you from experiencing back pains.

      Limit your bed to sleeping, your couch for lounging, and your kitchen for eating. Attending virtual meetings in your bedroom could eventually disrupt your ability to relax even after work hours, and answering emails on the couch with the TV on can distract you from working efficiently.

    3. Prep your meals. It’s easily tempting to raid your kitchen knowing it’s filled with junk food and sweets. Don’t let cravings sabotage your healthy eating habits by stocking up on fresh fruits and veggies, lean meats, and fiber-rich grains. When snacking, go for raw, roasted, or lightly salted nuts and seeds in moderate portions.

      Allot a few hours on the weekends to prep meals for the coming week, saving you not only from extra calories but expenses as well.

    4. Move and meditate. Look for health and fitness classes you can attend online. You only need a yoga mat if you’re going for bodyweight exercises. Switch it up with a pair of dumbbells for squats, shoulder presses, and bicep curls. Pressed for time? High-intensity interval training only takes 10 minutes.

      Don’t forget your mental health. Give yourself at least 15 minutes of quiet, device-free time in the morning to clear your mind and set your intentions for the day.

      These activities release endorphins that can help fight stress, boosting your productivity and efficiency throughout the week.

    Creating healthy habits despite working from home—and in the midst of a pandemic—is really about managing stress caused by worrying about the future. Instead of focusing on what could go wrong, why not take steps to secure your years ahead?

    BPI AIA has affordable life and health insurance plans to choose from. MedLife Protect Plus provides up to 90 percent of medical-care coverage. There’s also Critical Care 100 that covers up to 100 critical illnesses until age 100, and Critical Care Max that gives financial benefits at the initial stages of a critical illness.   

    Protect your health and peace of mind, no matter the situation. Know more about the benefits of life insurance by submitting this inquiry form today.

    Live Longer, Healthier, and Better

    Invest in both your health and wealth with BPI AIA Wellness Series

    AIA Vitality

    RECOMMENDED PRODUCTS

    Life Ready Plus

    Protection

    Get the power to protect yourself and your family with an affordable life insurance plan. Life Ready Plus is easy on the budget, but offers coverage of up to 30 times your yearly payment to support the financial needs of your loved ones.

    The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.

    Philam Life Vitality

    Critical Care Max

    Health

    Critical Care Max will help you make more memories by providing financial aid during the early stages of a critical illness. This unit-linked life and health insurance plan offers assistance on your recovery. You can build a health fund that grows over time, depending on your chosen investment, to pay for other medical costs.

     

    In addition, it comes with a hospital confinement benefit that will replace lost income due to hospitalization. This daily cash benefit may also come with optional benefits like cash payout for surgery-related expenses, allowance for consultation fees, and many others.

    Philam Life Vitality

    Build Estate Plus

    Life Protection

    Let your loved ones enjoy the fruits of your labor even when you’re no longer around. Build Estate Plus is a unit-linked protection plan that will cover your estate taxes after your passing so that you can ease your family’s burden.

    It doubles as an investment savings fund that builds Account Value as you pay. It is also integrated with AIA Vitality that provides additional upfront coverage of 20% to your policy and add-ons.

    Philam Life Vitality

    CRITICAL CARE PLUS

    Health

    Be in good hands in times of sickness. Let Critical Care Plus, a unit-linked health and life insurance plan, take care of you with financial aid in case of a major illness, so you can focus on getting better and spending more time with your loved ones.

     

    It even gives you more benefits for having good health through the AIA Vitality program that adds 20% upfront coverage and supplemental benefits on your policy. 

     

     

    Philam Life Vitality
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    (02) 8 528 5501

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    15th Floor BPI-Philam Life Makati (formerly Ayala-FGU Bldg) 6811 Ayala Avenue Makati City 1226

    CONTACT BPI AIA

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