Mental health had historically been a touchy subject due to its stigma, but times have changed. More people are becoming aware of its importance in recent years and are slowly learning how to manage it. In the corporate setting, some companies are finally prioritizing their employees’ mental health, with some even creating wellness plans or promoting mental health breaks.
The impact of COVID-19 in 2020 aggravated people’s mental health issues. Filipinos as young as 15 years old report feeling anxious, stressed, and hopeless, increasing the risk of depression. Not to mention frontline workers who have worked tirelessly since the start of the health crisis.
Fortunately, with today’s advancing technology, apps are now available to help people manage their emotions, keep anxiety at bay, track their moods, and relieve stress. See the list below: