Protection
Put yourself at ease by protecting those you love
{{title}}
{{label}}24 March 2021
Mental health had historically been a touchy subject due to its stigma, but times have changed. More people are becoming aware of its importance in recent years and are slowly learning how to manage it. In the corporate setting, some companies are finally prioritizing their employees’ mental health, with some even creating wellness plans or promoting mental health breaks.
The impact of COVID-19 in 2020 aggravated people’s mental health issues. Filipinos as young as 15 years old report feeling anxious, stressed, and hopeless, increasing the risk of depression. Not to mention frontline workers who have worked tirelessly since the start of the health crisis.
Fortunately, with today’s advancing technology, apps are now available to help people manage their emotions, keep anxiety at bay, track their moods, and relieve stress. See the list below:
Make Mental Health Matter
Mental health breaks are sacred. The apps listed above have a wide range of benefits that significantly impact those who do not have easy access to help. They also anonymize people who are still struggling to open up about their mental health issues to their loved ones. And because some apps promote community engagement, users do not have to feel alone as they overcome mental health struggles.
BPI AIA has wellness programs that will help you achieve a more well-rounded lifestyle. We also make it convenient to get insured while in the middle of the pandemic. For more information, you can schedule a virtual appointment with our Bancassurance Sales Executives.
Invest in both your health and wealth with BPI AIA Wellness Series