Step into 2019 by ending 2018 on the right foot
We all know that changing old habits and establishing new ones takes time and effort. Too many resolutions get put off ‘til “after the holidays” or “next year” and then never get off the ground. So now, as the year comes to a close, is the perfect time to start gradually and ramp up to a full effort to improve your health and wellness.
Now that you have set goals to work towards, start identifying the steps you need to take. Should you research and try out different gyms and fitness classes? Maybe you can test a few mindfulness apps to help lower your stress levels. Even with all the holiday parties coming your way, in between events is a good time to start figuring out some healthy recipes that you like and will actually enjoy eating.
AIA Vitality can support you every step of the way by helping you save on an executive check-up and vitality health check, by helping you set goals with rewards along the way, and by granting you incentives within your insurance plan and with partner establishments. By the time 2019 rolls around, you’ll already have put in the legwork, letting you go full steam ahead towards a better and healthier you.
Learn more about Critical Care Max and AIA Vitality by visiting your nearest BPI or BPI Family Savings Bank branch.