With all the extra get-togethers and dinner parties filling our schedules, it can be difficult to maintain a normal exercise routine. Instead of canceling workouts to make space for dinner parties, shift your schedule around so that you can still get in some time for exercise.
If you normally work out in the evenings, set aside time in the mornings instead. If nighttime affairs are keeping you up late and it’s more difficult to wake up early, sneak in some exercise over your lunch break.
Disciplined folk can go a step further. If you really want to indulge without worry, add an extra exercise session to your normal weekly routine in anticipation of the extra eating.