Protection
Put yourself at ease by protecting those you love
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{{label}}05 July 2018
If you’re prone to sickness, boost your immune system by snacking on citrus fruits, such as grapefruits and oranges, which are high in vitamin C. Probiotic foods like Greek yogurt can also stimulate your immune system to battle diseases. Vegetables like broccoli and spinach are also packed with nutrients that fight off infections.
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When you’re feeling stressed, anxious, or emotional, it helps to take in foods that promote brain health. For instance, salmon has vitamin D and omega-3 fatty acids that help regulate neurotransmitters in the brain, thus allowing you to relax. When you start to feel the jitters, reach for a cup of chamomile tea, which is filled with antioxidants and is a natural relaxant.
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When you’re feeling tired, it’s tempting to reach for a cookie or gulp down a cup of coffee. The sugar and caffeine can give you a temporary energy boost, but the spike in your blood sugar will ultimately lead to a crash. When you’re in need of a quick pick-me-up, opt for a healthier alternative. A handful of nuts, such as almonds, contain nutrients that give you a longer lasting energy boost. Peanut butter also contains good fats and protein, so feel free to slather it on to a banana, which is rich in potassium and fiber, for a super healthy snack.
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