When you’re feeling tired, it’s tempting to reach for a cookie or gulp down a cup of coffee. The sugar and caffeine can give you a temporary energy boost, but the spike in your blood sugar will ultimately lead to a crash. When you’re in need of a quick pick-me-up, opt for a healthier alternative. A handful of nuts, such as almonds, contain nutrients that give you a longer lasting energy boost. Peanut butter also contains good fats and protein, so feel free to slather it on to a banana, which is rich in potassium and fiber, for a super healthy snack.
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