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    • [QUIZ] Which nutritious foods should you eat more often?

    05 July 2018

    Eat foods that are rich in vitamins and minerals.

    Eat foods that are rich in vitamins and minerals.

    If you’re prone to sickness, boost your immune system by snacking on citrus fruits, such as grapefruits and oranges, which are high in vitamin C. Probiotic foods like Greek yogurt can also stimulate your immune system to battle diseases. Vegetables like broccoli and spinach are also packed with nutrients that fight off infections.

    To help you on the road to better health, check BPI AIA's Wellness Series, a suite of life insurance products powered by Philam Vitality. The science-backed wellness program works with you to make real change to your health. Not only will you feel healthier, you also get a ton of cool perks, such as an additional coverage of 20% to Critical Care Max, a unit-linked health and life insurance plan that provides financial benefits at the early stages of a critical illness.

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    : Eat foods to calm your mind.

    Eat foods to calm your mind.

    When you’re feeling stressed, anxious, or emotional, it helps to take in foods that promote brain health. For instance, salmon has vitamin D and omega-3 fatty acids that help regulate neurotransmitters in the brain, thus allowing you to relax. When you start to feel the jitters, reach for a cup of chamomile tea, which is filled with antioxidants and is a natural relaxant.

    If you want to learn more about your psychological wellbeing and get help identifying your stressors, take AIA Vitality’s Mental Wellbeing Assessment, along with other tests to review the state of your health. It also comes with rewards like an additional coverage of 20% to Life Ready Plus, an affordable life insurance plan that will give you even greater peace of mind.

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    Eat nutritious energy boosters.

    Eat nutritious energy boosters.

    When you’re feeling tired, it’s tempting to reach for a cookie or gulp down a cup of coffee. The sugar and caffeine can give you a temporary energy boost, but the spike in your blood sugar will ultimately lead to a crash. When you’re in need of a quick pick-me-up, opt for a healthier alternative. A handful of nuts, such as almonds, contain nutrients that give you a longer lasting energy boost. Peanut butter also contains good fats and protein, so feel free to slather it on to a banana, which is rich in potassium and fiber, for a super healthy snack.

    To get a more detailed health assessment, check out AIA Vitality, the science-backed wellness program that works with you to make real change to your health. You even get rewards like an additional coverage of 20% to Life Ready Plus, an affordable life insurance plan to protect yourself and your loved ones.

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    [QUIZ] WHAT’S THE BEST WAY FOR YOU TO MAKE MONEY?
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    1. It’s 3 p.m. on a busy work day and you’re feeling:

    [QUIZ] WHAT’S THE BEST WAY FOR YOU TO MAKE MONEY?
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    2. You’re supposed to meet up with your friends on Saturday night to have dinner and drinks. You are:

    [QUIZ] WHAT’S THE BEST WAY FOR YOU TO MAKE MONEY?
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    3. When you’re on vacation, your favorite activities include:

    [QUIZ] WHAT’S THE BEST WAY FOR YOU TO MAKE MONEY?
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    4. Your biggest health concern right now is to:

    [QUIZ] WHAT’S THE BEST WAY FOR YOU TO MAKE MONEY?
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    5. You want to improve your health because:

    Live Longer, Healthier, and Better

    Invest in both your health and wealth with BPI AIA Wellness Series

    AIA Vitality

    RECOMMENDED PRODUCTS

    Life Ready Plus

    Protection

    Get the power to protect yourself and your family with an affordable life insurance plan. Life Ready Plus is easy on the budget, but offers coverage of up to 30 times your yearly payment to support the financial needs of your loved ones.

    The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.

    Philam Life Vitality

    Critical Care Max

    Health

    Critical Care Max will help you make more memories by providing financial aid during the early stages of a critical illness. This unit-linked life and health insurance plan offers assistance on your recovery. You can build a health fund that grows over time, depending on your chosen investment, to pay for other medical costs.

     

    In addition, it comes with a hospital confinement benefit that will replace lost income due to hospitalization. This daily cash benefit may also come with optional benefits like cash payout for surgery-related expenses, allowance for consultation fees, and many others.

    Philam Life Vitality

    Build Estate Plus

    Life Protection

    Let your loved ones enjoy the fruits of your labor even when you’re no longer around. Build Estate Plus is a unit-linked protection plan that will cover your estate taxes after your passing so that you can ease your family’s burden.

    It doubles as an investment savings fund that builds Account Value as you pay. It is also integrated with AIA Vitality that provides additional upfront coverage of 20% to your policy and add-ons.

    Philam Life Vitality

    CRITICAL CARE PLUS

    Health

    Be in good hands in times of sickness. Let Critical Care Plus, a unit-linked health and life insurance plan, take care of you with financial aid in case of a major illness, so you can focus on getting better and spending more time with your loved ones.

     

    It even gives you more benefits for having good health through the AIA Vitality program that adds 20% upfront coverage and supplemental benefits on your policy. 

     

     

    Philam Life Vitality
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    15th Floor BPI-Philam Life Makati (formerly Ayala-FGU Bldg) 6811 Ayala Avenue Makati City 1226

    CONTACT BPI AIA

    (02) 8 528 5501

    FACEBOOK MESSENGER

    15th Floor BPI-Philam Life Makati (formerly Ayala-FGU Bldg) 6811 Ayala Avenue Makati City 1226

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