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Getting Married
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  • 5 Tips On Staying Fit During Marriage

    02 October 2017


    5 Tips On Staying Fit During Marriage

    You just got married, congratulations! A good foundation for marriage depends on whether a couple is physically, mentally, and emotionally ready to build a life together. Maybe this is why part of the vows couples say is to be there for each other “For better, for worse, for richer, for poorer, in sickness, and in health,” which means being responsible for each other’s well-being.

    Staying fit and having a healthy lifestyle can be one of your common goals as a married couple. Busy couples who are looking for a way to spend quality time will find that being active together is a good bonding activity. Working out together is an easy way to strengthen your bond and burn fat at the same time. Exercising helps reduce stress in a healthy way. It produces hormones in the body that helps one feel calmer and happier. We tend to be better partners, and often more enjoyable people to spend time with, when we are healthy, fit and active.

    Being fit also results in increased energy and self-confidence. Feeling good about oneself, having a positive body image can lead to better intimacy between a couple. This is the experience of yoga teachers Denise and JC De Leon, who share a few tips on staying fit during marriage:

    1. Find a recreational activity that you both enjoy.

    In Denise and JC’s case, they do yoga together, among other activities such as walking their dogs or riding their bikes around their neighborhood.

    2. Invest in the mind.

    Staying fit is not only physical, but mental as well. It’s important to keep the mind stimulated to maintain mental clarity, sharpness of mind, and good memory, which in turn affects our actions in everyday life.

    3. Choose to eat healthy.

    Do the grocery, go to the market, and even cook together. “The preparation of the food from market to table is a workout in itself!” says Denise. Meal times can also be another opportunity to enjoy not just food that truly nourishes the body, mind, and soul, but also each other’s company.

    4. Do chores.

    There are lots of things that need to get done in the house—from doing the dishes, taking out the trash, doing the laundry, sweeping and mopping the flooors, to bathing the pets—and they are easier done as a team effort. They are also productive ways to break a sweat!

    5. Sexy time is important.

    There are many creative ways for partners to express themselves in the bedroom (or elsewhere!) to burn calories! “Loosen up and let your endorphins flow!” adds Denise.

    Health is an investment for the future; enabling you and your partner to create a fulfilling and productive life. With common goals, a couple can be a positive influence for each other. You can motivate each other to be healthy. While living a healthy lifestyle, you will also be good role models to your (future) children.

    The rewards of achieving your goals of staying fit together can help build a stronger marriage and a higher quality of life. Staying fit financially can also benefit you and your family with the BPI AIA Wellness Series, which offers its members rewards for achieving your health goals.

    The first step is to get health checkups and screenings to get your Vitality age, and assess your state of health and well-being. The second step includes making healthy choices in what we eat, doing physical activities, and changing unhealthy habits. The third step brings rewards such as AIA Vitality points; additional life, health, and accident insurance coverage; as well as exclusive discounts with partner establishments, all while reaping the benefits of a healthy lifestyle.

    Getting married is just the beginning of the journey. Create lots of moments that make your life together exciting, enriching, and fulfilling, by setting your goal to be fit and healthy for the rest of your life.

    To take the first step on living healthier, longer, and better, contact any BPI branch and talk to a Bancassurance Sales Executive.

    Live Longer, Healthier, and Better

    Invest in both your health and wealth with BPI AIA Wellness Series

    AIA Vitality

    RECOMMENDED PRODUCTS

    Critical Care Max

    Health

    Critical Care Max will help you make more memories by providing financial aid during the early stages of a critical illness. This unit-linked life and health insurance plan offers assistance on your recovery. You can build a health fund that grows over time, depending on your chosen investment, to pay for other medical costs.

     

    In addition, it comes with a hospital confinement benefit that will replace lost income due to hospitalization. This daily cash benefit may also come with optional benefits like cash payout for surgery-related expenses, allowance for consultation fees, and many others.

    Philam Life Vitality

    Build Estate Plus

    Life Protection

    Let your loved ones enjoy the fruits of your labor even when you’re no longer around. Build Estate Plus is a unit-linked protection plan that will cover your estate taxes after your passing so that you can ease your family’s burden.

    It doubles as an investment savings fund that builds Account Value as you pay. It is also integrated with AIA Vitality that provides additional upfront coverage of 20% to your policy and add-ons.

    Philam Life Vitality

    CRITICAL CARE PLUS

    Health

    Be in good hands in times of sickness. Let Critical Care Plus, a unit-linked health and life insurance plan, take care of you with financial aid in case of a major illness, so you can focus on getting better and spending more time with your loved ones.

     

    It even gives you more benefits for having good health through the AIA Vitality program that adds 20% upfront coverage and supplemental benefits on your policy. 

     

     

    Philam Life Vitality

    Life Ready Plus

    Protection

    Get the power to protect yourself and your family with an affordable life insurance plan. Life Ready Plus is easy on the budget, but offers coverage of up to 30 times your yearly payment to support the financial needs of your loved ones.

    The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.

    Philam Life Vitality
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    CONTACT BPI AIA

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