Put yourself at ease by protecting those you love
29 November 2019
No Filipino gathering is complete without food as the centerpiece. In fact, many individuals show greater anticipation for the handa than the commemoration of the event itself.
But before you start digging into generous mounds of tasty Pinoy dishes, take some time to think of the impact that your dietary choices can have on your health. When you think about it, the delicacies often served during Christmas time tend to be high in calories, fats, sodium, and sugar.
Consistently exceeding your daily caloric requirement, which can easily happen during holiday festivities, may eventually lead to obesity especially if you're leading a sedentary lifestyle. Moreover, excessive intake of fats, sodium, and sugar can be detrimental to your overall well-being.
Health issues can affect your life in multiple ways. For instance, they can obstruct your physical abilities and mental cognition, leading to poor performance at work. They can also increase your risk of developing serious health problems. And if those aren't bad enough, healthcare expenses can take a toll on your savings plan, draining resources that could have gone to more productive ventures.
To avoid all those repercussions, it's vital to choose healthier food options. Below, we have compiled five healthy food swaps to help you get started on the road to eating clean.
Foods to Avoid During Christmas Parties (and Healthy Alternatives)
While it's perfectly fine to enjoy a wide variety of food items in moderation, too much of anything can lead to undesirable outcomes. Maintaining a balanced diet and choosing healthier food options will not only improve your health but will also allow you to appreciate the true meaning of the holidays: reconnecting with loved ones.
That said, medical and health emergencies can always happen, and it’s always better to be prepared. Talk to a Bancassurance Sales Executive at any of the 900 BPI branches and jumpstart your journey to financial preparedness today.
You can buy a life insurance at any BPI branch nationwide! Talk to a bancassurance sales executive now!
Get the power to protect yourself and your family with an affordable life insurance plan. Life Ready Plus is easy on the budget, but offers coverage of up to 30 times your yearly payment to support the financial needs of your loved ones.
The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.
Critical Care Max will help you make more memories by providing financial aid during the early stages of a critical illness. This unit-linked life and health insurance plan offers assistance on your recovery. You can build a health fund that grows over time, depending on your chosen investment, to pay for other medical costs.
In addition, it comes with a hospital confinement benefit that will replace lost income due to hospitalization. This daily cash benefit may also come with optional benefits like cash payout for surgery-related expenses, allowance for consultation fees, and many others.
Let your loved ones enjoy the fruits of your labor even when you’re no longer around. Build Estate Plus is a unit-linked protection plan that will cover your estate taxes after your passing so that you can ease your family’s burden.
It doubles as an investment savings fund that builds Account Value as you pay. It is also integrated with AIA Vitality that provides additional upfront coverage of 20% to your policy and add-ons.
Be in good hands in times of sickness. Let Critical Care Plus, a unit-linked health and life insurance plan, take care of you with financial aid in case of a major illness, so you can focus on getting better and spending more time with your loved ones.
It even gives you more benefits for having good health through the AIA Vitality program that adds 20% upfront coverage and supplemental benefits on your policy.