No Filipino gathering is complete without food as the centerpiece. In fact, many individuals show greater anticipation for the handa than the commemoration of the event itself.
But before you start digging into generous mounds of tasty Pinoy dishes, take some time to think of the impact that your dietary choices can have on your health. When you think about it, the delicacies often served during Christmas time tend to be high in calories, fats, sodium, and sugar.
Consistently exceeding your daily caloric requirement, which can easily happen during holiday festivities, may eventually lead to obesity especially if you're leading a sedentary lifestyle. Moreover, excessive intake of fats, sodium, and sugar can be detrimental to your overall well-being.
Health issues can affect your life in multiple ways. For instance, they can obstruct your physical abilities and mental cognition, leading to poor performance at work. They can also increase your risk of developing serious health problems. And if those aren't bad enough, healthcare expenses can take a toll on your savings plan, draining resources that could have gone to more productive ventures.
To avoid all those repercussions, it's vital to choose healthier food options. Below, we have compiled five healthy food swaps to help you get started on the road to eating clean.
Foods to Avoid During Christmas Parties (and Healthy Alternatives)