[INFOGRAPHIC] 5 Energy-boosting Activities to Fuel Up Your Day

10 September 2018

5 Energy-Bosting Activities to Fuel Up your Day

Do you find yourself stuck in the daily grind? No matter how hard you try to get through every day the best way you can, your routine can get the better of you and ultimately drain your energy. Here are simple ways to avoid feeling sluggish and to help your body and mind regain the strength you need to power through the next day!

[Infographic] 5 Energy-boosting Activities to Fuel Up Your Day

1. Enjoy the outdoors

A 20-minute walk outside gives a significant boost to your vitality levels. It also makes you more resilient to physical illness, and does wonders to improve your mental well-being!

2. Fill up with a nutritious diet

Eat the right amount of fruits and vegetables, carbohydrates, and protein daily. Take small, frequent meals to feed both your mind and body a steady supply of nutrients. Don’t forget to drink water!

3. Get physical

Engage in sweat-inducing exercise to get your heart rate up and the blood pumping. This releases natural hormones called endorphins, raising your energy levels. You’ll be in a better mood, too! Be rewarded for your healthy choices when you sign up for the Wellness Series, a suite of protection solutions under the AIA Vitality program.

4. Sleep!

Give your body the chance to reset and recharge. Aim to go to bed and get up at the same time every day to get the maximum benefits of sleep.

5. Stay connected

IRL, that is! Unplug and go offline to meet friends and loved ones. Being around a supportive group of people who share the same interests will definitely lift your spirits.

Maintain high energy levels and live longer, healthier, and better! Take charge and plan for your future today. Bank on Build Estate Plus to ensure your wealth is protected beyond your lifetime, and always be prepared for unforeseen medical emergencies in the future with Critical Care Plus which are both powered by AIA Philippines.

Get rewarded for your healthy choices with BPI AIA Wellness Series, a suite of life insurance products powered by AIA Vitality.

AIA Vitality is the science-backed wellness programme that works with you to make real change to your health. Get the knowledge, tools and motivation you need to do well on your journey towards healthy living so that you get more out of life and enjoy the rewards, while being protected against risks.

Learn more about the BPI-AIA Wellness Series and AIA Vitality here or visit the BPI branch nearest you and talk to a Bancassurance Sales Executive.

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The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.

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