[Quiz] What’s the best way to boost your mental health

Your physical health is closely linked to your mental wellbeing. Research shows that people with serious health problems are more likely to have mental health issues. Start your wellness journey by taking care of your body. Find an exercise that excites you and suits your interests. Working out won’t just help you lose weight, it will also increase your energy levels, reduce your stress, improve your mood, and sharpen your mind.

If your family has a history of critical illnesses or if you’re just worried about getting sick in the future, consider investing in Critical Care Max, a unit-linked health and life insurance plan. The plan allows you to take care of serious health-related expenses and serves as a growing fund for your future healthcare needs. It's part of BPI AIA’s Wellness Series, which is a suite of life insurance plans (or protection products) powered by AIA Vitality.

When things don’t go your way, sometimes it’s easier to just give up and blame the rest of the world for your problems. When you’re feeling sad or anxious, cultivate a gratitude practice. Whether you simply think about what you’re thankful for or write it down in your journal, being grateful has been scientifically proven to improve psychological health. Another way to boost your mental health is to learn new skills. Learning something new not only improves your self-confidence, it also gives you a bigger sense of purpose.

For even greater peace of mind, consider investing in Life Ready Plus, an affordable life insurance plan that gives you faster access to coverage and benefits. Life Ready Plus is part of BPI AIA’s Wellness Series, a suite of life insurance plans (or protection products) powered by AIA Vitality. This unique, science-backed wellness program provides a more thorough mental wellbeing assessment, among many other benefits.

Whether it’s dealing with difficult people, chasing after deadlines, or going through your endless to-do list, stressful situations can take a toll on your mental health. One way to deal with this is by practicing mindfulness. Being mindful allows you to identify your stressors and find ways to deal with them. If you can’t afford to take long breaks, setting aside just a few minutes each day to meditate can also do wonders for your mental wellbeing. Studies have proven that meditation reduces negative emotions and helps you gain a better perspective on life.

If you feel stressed about managing your assets, consider investing in Build Estate Plus, a unit-linked protection plan that can cover your estate’s taxes. As part of the Wellness Series, this plan ensures that your family can continue enjoying the wealth that you worked hard for, giving you one less thing to feel stressed about.

Your problems won’t seem so overwhelming when you have people to share the burden with. One way to boost your mental wellbeing is by being more open with others. You don’t need to face your problems alone. If your friends and loved ones know what you are going through, they will surely lend a helping hand. If you feel like there isn’t anyone in your circle that you can trust, consider joining a support group or looking for people who may be going through the same things you’re going through.

Always remember that you are loved and that there are people out there who can help you. But if you’re worried about being a burden to your friends and family, especially if you get sick, consider investing in Critical Care Plus, a health and life insurance plan that allows you to be financially prepared in the event of a major illness. It's part of BPI AIA's Wellness Series, a suite of life insurance plans or protection products powered by AIA Vitality.