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  • [Quiz] What’s the best way to boost your mental health

    18 September 2018


    Get Active

    Get active

    Your physical health is closely linked to your mental wellbeing. Research shows that people with serious health problems are more likely to have mental health issues. Start your wellness journey by taking care of your body. Find an exercise that excites you and suits your interests. Working out won’t just help you lose weight, it will also increase your energy levels, reduce your stress, improve your mood, and sharpen your mind.

    If your family has a history of critical illnesses or if you’re just worried about getting sick in the future, consider investing in Critical Care Max, a unit-linked health and life insurance plan. The plan allows you to take care of serious health-related expenses and serves as a growing fund for your future healthcare needs. It's part of BPI AIA’s Wellness Series, which is a suite of life insurance plans (or protection products) powered by AIA Vitality.

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    Strengthen your mind

    Strengthen your mind

    When things don’t go your way, sometimes it’s easier to just give up and blame the rest of the world for your problems. When you’re feeling sad or anxious, cultivate a gratitude practice. Whether you simply think about what you’re thankful for or write it down in your journal, being grateful has been scientifically proven to improve psychological health. Another way to boost your mental health is to learn new skills. Learning something new not only improves your self-confidence, it also gives you a bigger sense of purpose.

    For even greater peace of mind, consider investing in Life Ready Plus, an affordable life insurance plan that gives you faster access to coverage and benefits. Life Ready Plus is part of BPI AIA’s Wellness Series, a suite of life insurance plans (or protection products) powered by AIA Vitality. This unique, science-backed wellness program provides a more thorough mental wellbeing assessment, among many other benefits.

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    Manage your stress

    Manage your stress

    Whether it’s dealing with difficult people, chasing after deadlines, or going through your endless to-do list, stressful situations can take a toll on your mental health. One way to deal with this is by practicing mindfulness. Being mindful allows you to identify your stressors and find ways to deal with them. If you can’t afford to take long breaks, setting aside just a few minutes each day to meditate can also do wonders for your mental wellbeing. Studies have proven that meditation reduces negative emotions and helps you gain a better perspective on life.

    If you feel stressed about managing your assets, consider investing in Build Estate Plus, a unit-linked protection plan that can cover your estate’s taxes. As part of the Wellness Series, this plan ensures that your family can continue enjoying the wealth that you worked hard for, giving you one less thing to feel stressed about.

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    Improve your support network

    Improve your support network

    Your problems won’t seem so overwhelming when you have people to share the burden with. One way to boost your mental wellbeing is by being more open with others. You don’t need to face your problems alone. If your friends and loved ones know what you are going through, they will surely lend a helping hand. If you feel like there isn’t anyone in your circle that you can trust, consider joining a support group or looking for people who may be going through the same things you’re going through.

    Always remember that you are loved and that there are people out there who can help you. But if you’re worried about being a burden to your friends and family, especially if you get sick, consider investing in Critical Care Plus, a health and life insurance plan that allows you to be financially prepared in the event of a major illness. It's part of BPI AIA's Wellness Series, a suite of life insurance plans or protection products powered by AIA Vitality.

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    QUIZ
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    1. What do you worry about the most?


    QUIZ
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    2. When it comes to exercising, you love…


    QUIZ
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    3. What are the negative words you often tell yourself?


    QUIZ
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    4. If there’s one thing you could change about your life, what would it be?


    QUIZ
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    5. If time and money weren’t an issue, what would you be doing right now?


    Planning to start investing early?

    Get the financial protection you need for you and your future with Life Ready Plus, an affordable life insurance for as low as P2,000/month.

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    Life Ready Plus

    Protection

    Get the power to protect yourself and your family with an affordable life insurance plan. Life Ready Plus is easy on the budget, but offers coverage of up to 30 times your yearly payment to support the financial needs of your loved ones.

    The plan gives you fast access to coverage and benefits and can match your long-term financial goals when maintained within an appropriate term.

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    Critical Care Max

    Health

    Critical Care Max will help you make more memories by providing financial aid during the early stages of a critical illness. This unit-linked life and health insurance plan offers assistance on your recovery. You can build a health fund that grows over time, depending on your chosen investment, to pay for other medical costs.

     

    In addition, it comes with a hospital confinement benefit that will replace lost income due to hospitalization. This daily cash benefit may also come with optional benefits like cash payout for surgery-related expenses, allowance for consultation fees, and many others.

    Philam Life Vitality

    Build Estate Plus

    Life Protection

    Let your loved ones enjoy the fruits of your labor even when you’re no longer around. Build Estate Plus is a unit-linked protection plan that will cover your estate taxes after your passing so that you can ease your family’s burden.

    It doubles as an investment savings fund that builds Account Value as you pay. It is also integrated with AIA Vitality that provides additional upfront coverage of 20% to your policy and add-ons.

    Philam Life Vitality

    CRITICAL CARE PLUS

    Health

    Be in good hands in times of sickness. Let Critical Care Plus, a unit-linked health and life insurance plan, take care of you with financial aid in case of a major illness, so you can focus on getting better and spending more time with your loved ones.

     

    It even gives you more benefits for having good health through the AIA Vitality program that adds 20% upfront coverage and supplemental benefits on your policy. 

     

     

    Philam Life Vitality
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