While you could stock up on microwavable dishes and processed meats to save time, these actually cost more money than buying simple, fresh ingredients. An internet search for easy meals also shows that the simplest-to-make meals often feature just a few key ingredients. If you plan your meals wisely, you can choose easy-to-make dishes that feature highly nutritious foods.
High-quality food is important because what you eat can impact not only your waistline, but your overall wellness too. After all, with all the sacrifices you are making to earn a good living, you want to be around to enjoy the fruits of your labor with your family for a long time to come.
To find out how you can take the first step in living longer, healthier, and better, check the BPI AIA health programs.