6 Health Documentaries in Netflix That will Inspire You to Get Fit

Since people are spending most of their time at home due to the pandemic, chances are you've watched more TV shows and movies than you normally would. While you're at it, why not take some time to learn more about health?

Whether you're looking to get a full education or just need a little push to start working out at home and being more mindful of your body, these fascinating health documentaries will give you valuable information on what's best for you. Let's dive into it! 

1. The Mind, Explained (2019)
   
   [ Trailer ]
   
   Have you ever wondered why some of your memories are fuzzy, or what causes your anxiety? The Mind, Explained is a five-part docuseries by Vox. It tackles a variety of fascinating topics, including dreams, memories, and mindfulness.
   
   Emma Stone narrates the 20-minute episodes that take a deep dive into what happens inside the human brain, allowing you to understand how it works to better manage your mental health, especially during a pandemic. 
   
   Read more: A Self-Care Checklist for Your Mental Health During COVID-19
   
   
2. The Game Changers (2018)
   
   [ Trailer ]
   
   Gorillas are known as one of the stronger species in the animal kingdom, and their diet primarily consists of stems, bamboos, and fruits. But is it possible for humans to keep their strength with a similar diet?
   
   The Game Changers follows the journey of vegan professional athletes as they tackle the misconceptions about meat consumption and the significant changes in their body and mind after switching to a plant-based diet.
   
   Essentially, it educates the viewers about how a plant-based lifestyle can fuel the body with energy, improve strength, and reduce the risk of health problems. The documentary also features notable sports figures like Morgan Mitchell, Kendrick Farris, and Arnold Schwarzenegger.
    
3. What the Health (2017)
   
   [ Trailer ]
   
   What the Health is another eye-opening documentary from the award-winning filmmakers of Cowspiracy that enumerates the merits of a plant-based diet. It follows Kip Andersen as he delves into the impacts of highly processed animal products on one's health and the community.
   
   The film looks at the correlation between diet and disease to encourage viewers to make healthier food choices. It also touches on how the power of giant corporations influence your food choices and lifestyle.
   
   Read more: Low-cost Ways to Stay Fit and Healthy
   
   
4. Ask the Doctor (2017)
   
   [ Trailer ]
   
   Obesity, sleep, diet, and exercise—these are just some of the topics tackled on Ask the Doctor. It's a docuseries featuring three doctors who uncover common medical myths and misconceptions, test the latest treatments, and give professional medical advice on how you can live a healthy life.
   
   Most of the episodes take on common health issues you may have experienced or thought about, such as lack of sleep. Moreover, it addresses the common questions viewers have, like why it's so hard to lose weight. If you have general questions about your health, this is the ideal show for you.
    
5. Heal (2017)
   
   [ Trailer ]
   
   As you all know, it's important to take care of your mental health just as much as your physical health. Heal is an eye-opening health and wellness documentary film that explores the scientific and spiritual ways the human body can heal itself. It empowers viewers to understand the connection between the body and mind and believe in the human body's healing nature.
   
   Experts in various medical fields, including medical, psychological, and spiritual, share their knowledge and advice on improving your health, whether you have an illness or not.
   
   This documentary is for you if you want to know more about the mind and body connection.
    
6. I Am Maris (2018)
   
   [ Trailer ]
   
   For those who are curious about the effects of yoga on your health and those interested in picking it up as a workout, I Am Maris will convince you to hit the mat. The documentary film details the story of a 17-year-old woman on a road to self-acceptance as she explores the healing power of yoga.
   
   Read more: 5 Ways to Sneak More Exercise Into Your Day