1 Eat a balanced diet. Keep your plates colorful with a variety of fruits and vegetables. Strive to have enough nutrients, particularly proteins and vitamins and minerals, to fuel your day.
2 Exercise regularly. Each of us has a different body composition. You don’t have to workout vigorously to the point of exhaustion. Find a workout that elevates your heart rate as much as you are comfortable. In this way, movement becomes medicine.
3 Relax. Whether it be through yin yoga or sitting meditation, make time to be still and quiet. Clearing your mind of worries takes years off of you. Carve out time every day to take a few minutes in solitude and stillness.
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